Milestones Mental Health Notes...

Let's focus on finding ways to reduce anxiety and stress through adding structure and discipline to our daily routines.  Here are several strategies that will assist you:

• Make a daily list of activities that you want to accomplish each day

• Make time in that schedule for "down time"

• Limit social media posting and monitoring to 2 hours per day

• Look to discover your most productive time of day and work on your most important tasks during this time

• Don't beat yourself up if you cannot complete everything on time...we are looking for progress not perfection.